Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.41g
Energy142.0kcal
Energy592.0kJ
Protein21.26g
Total lipid (fat)5.63g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.54mg
Magnesium, Mg22.0mg
Phosphorus, P198.0mg
Potassium, K333.0mg
Sodium, Na54.0mg
Zinc, Zn3.85mg
Copper, Cu0.072mg
Manganese, Mn0.012mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.107mg
Niacin6.585mg
Pantothenic acid0.629mg
Vitamin B-60.595mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total88.8mg
Betaine13.1mg
Vitamin B-121.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.729g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.107g
16:01.095g
18:00.527g
Fatty acids, total monounsaturated2.47g
16:1 undifferentiated0.167g
18:1 undifferentiated2.303g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.234g
18:2 undifferentiated0.187g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.14g
Threonine0.849g
Isoleucine0.967g
Leucine1.691g
Lysine1.797g
Methionine0.554g
Cystine0.274g
Phenylalanine0.84g
Tyrosine0.677g
Valine1.055g
Arginine1.375g
Histidine0.678g
Alanine1.292g
Aspartic acid1.936g
Glutamic acid3.191g
Glycine1.294g
Proline1.013g
Serine0.837g
Hydroxyproline0.223g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg